RSS feedRecently, a lady from Malaysia consulted me for a second opinion as she had been diagnosed with stage IV pancreatic cancer. Apart from a history of epigastric discomfort, early satiety and slight loss of weight, she felt fine. The CT scan showed a locally advanced pancreatic cancer with metastases to the liver. The family wanted to know why she developed the cancer. Was it something she had eaten, drunk or something she had come into contact with?
Researchers from the National Cancer Institute, USA, studied the link between 5 lifestyle factors and the risk of pancreatic cancer in 450,416 participants in the National Institutes of Health-AARP Diet and Health Study (Arch Intern Med 2009; 169: 764 – 770). During 1995 – 1996, these participants completed a baseline frequency questionnaire eliciting diet and lifestyle information and were followed up through 31st December 2003. The participants were scored on 5 modifiable lifestyle factors as unhealthy (0 points) or healthy (1 point), receiving 1 point each for non-smoking, limited alcohol use, adherence to the Mediterranean dietary pattern, body mass index (BMI, ≥ 18 and < 25) and regular physical activity. A combined score of 5 meant most healthy and a score of 0 meant least healthy.
The distribution of lifestyle scores was 1.5%, 10.7%, 27.8%, 31.3%, 21.1% and 7.6% for scores of 0, 1, 2, 3, 4 and 5, respectively. Those with higher scores tended to be older, were less likely to be African-American and had a higher educational level. Having a combined lifestyle score of 5 was associated with a 58% risk reduction for pancreatic cancer. Non-smoking and normal BMI were associated with a statistically significant reduction of pancreatic cancer risk. Among the 5 risk factors, non-smoking had the higher population-attributable risk of 14%; that is 14% of cases would have been prevented if all participants were non-smokers.
Among cancers, pancreatic cancer incidence among men and women is 9th and 10th respectively. However, the mortality rate is worse compared to other more common cancers and it ranks 4th among men and women. It carries a much poorer prognosis because the pancreas lies deep at the back of the abdominal cavity. It tends to grow to a more advanced stage before giving symptoms. In order to reduce the burden of this disease we should think more in terms of prevention. The simplest preventative measures should start with what we do and what we eat / drink. We need to modify our lifestyle habits in order to reduce our risk for pancreatic cancer.
As the saying goes - you reap what you sow!
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