Heart disease and strokes are the most common cardiovascular diseases (CVD). In United States, they are the 1st and 3rd leading cost of death in both men and women. Forty percent of all annul deaths are a result of CVD. In 2006, it is projected that heart disease and stroke will cause the US tax payer 403 million dollars! The Centers for Disease Control and Prevention of USA (CDC) web article on CVD mentions that high blood pressure (or hypertension) and high blood cholesterol level are the two major independent risk factors for CVD. During 1999 – 2002, approximately 29% of US adults were diagnosed with hypertension. A 12-13 point reduction in blood pressure can reduce heart attacks by 21%, strokes by 37% and all deaths from CVD by 25%. In the same period, approximately 25% of US adults were diagnosed with high blood cholesterol levels. A 10 % decrease in total blood cholesterol levels may reduce the incidence of coronary heart disease by as much as 30%.
CVD as a public health menace is not unique to the people in United States of America. It is a menace to all people in the world. Why? The reasons are myriad and include dietary indiscretion, lack of exercise and genetic predisposition to name a few. It was indeed quite intriguing to me when I laid eyes on the article with the title “Early nutrition and long-term cardiovascular health.” (Nutrition Reviews 2006; 64: S44 – S49).
There is growing evidence to show that nutrition during critical windows in early life can programme the individual’s long-term risk for CVD. As early as 1960s, McCance showed that rat litters which had been overfed early in post-natal life were programmed for greater size as adults. In another 1984 study, rats overfed in the brief suckling period were found to have permanently higher insulin and cholesterol levels in later life. These observations were not limited to rats alone. Research on baboons showed that pre-weaning food intake in new born baboons had a major impact on later obesity and atherosclerosis (hardening of the blood vessel). These effects only emerged after the adolescent period.
A recent analysis of all available data showed that breast-fed children, when compared to non-breast fed children, had a 12% reduction in their risk of developing childhood obesity. Compared with formula feeding, breast feeding is also associated with a lower total cholesterol concentration. Breast feeding is also associated with a lower risk of insulin resistance later on in life. Overall, there is strong evidence that breast feeding does afford an advantage against the metabolic syndrome and therefore CVD risk.
A causal association between non-breast feeding and later CVD risk was studied in pre-term infants whose mothers decided not to breast feed them. These infants were randomly assigned to receive breast milk donated by unrelated lactating mother or formula milk. Infants assigned to breast milk for an average of 4 weeks were found to have marked benefits up to 16 years later. They had better cholesterol profiles, less insulin resistance, better blood pressure profiles and less probability of future obesity than those formula fed infants. For the cholesterol profile, breast fed infants had a 14% lower LDL (‘bad cholesterol’) to HDL (‘good cholesterol’) ratio than formula fed infants. Breast fed infants had a greater than 3 mm Hg lowering of diastolic blood pressure when compared to formula fed infants. If this lowering effect were to be maintained into adult life, this breast feeding effect on diastolic blood pressure would represent an effect greater than all other non-pharmacological means of reducing population blood pressure (e.g weight loss, salt restriction or exercise). If the population-wide diastolic blood pressure could be lowered by only 2 mm Hg, it has been estimated that this would reduce the prevalence of hypertension by 17%, the risk of coronary heart disease by 6% and the incidence of stroke / transient ischaemic attacks by 15%. Similarly, the 10% reduction in cholesterol concentration in breast fed infants would translate into a 25% reduction in the incidence of CVD and a 13 – 14% reduction in CVD deaths.
Breast feeding is not a practice embraced by all. The usual reasons given for not breast feeding include ‘I don’t have enough milk’, ‘The baby is not having enough milk from me’, ‘It is painful to breast feed’, ‘It is inconvenient’, ‘I can’t keep going because of my work’. Social attitudes can certainly play a big role in making breast feeding more acceptable. For example, departmental stores can certainly help by providing special nursing cubicles for customers. The husband must be both encouraging and supportive if the wife is contemplating nursing for a while. The general public should refrain from ‘gawking’ at the sight of a mother nursing her baby in a restaurant or coffee shop. After all, there must be a very good reason why mother nature has endowed us with the ability to produce milk!
